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How to Become More Attractive Naturally, According to Science

Personal care
May 28, 2026

Forget the internet trends that suggest reshaping facial bones or forcing the tongue into unnatural positions. The modern “looksmaxxing” movement has pushed extreme ideas about beauty, with influencers promoting everything from “mewing” to “bone smashing” in pursuit of a sharper jawline and more “perfect” facial structure.

One of the most talked-about figures in that space is Braden Peters, whose dramatic transformation gained attention across social media. Peters has openly discussed procedures and controversial practices tied to appearance enhancement, including double jaw surgery and repeated steroid use. He also promoted “bone smashing,” a practice that involves hitting facial bones in hopes of changing facial structure.

Science says otherwise.

Researchers studying attraction consistently point toward a very different conclusion: attractiveness is far less about engineered facial perfection and far more about health, personality, confidence, and emotional connection.

A symmetrical face may catch attention for a moment, but kindness, humor, and authenticity are what people remember.

1. Beauty Changes Across Cultures and Time

Instagram | cassidy_araiza | Braden Peters sparked online buzz by openly discussing his jaw surgery and steroid use.

Psychologists have spent decades studying why humans are attracted to certain features. According to Ed Morrison, some traits linked to attractiveness may connect to perceived health, hormones, or genetics.

As Morrison explains, attraction can partially reflect evolutionary instincts. People often make subconscious judgments about someone’s health and vitality when choosing a partner.

Still, attraction is not universal.

Veronica Lamarche notes that culture heavily shapes beauty standards. Features considered attractive in one era or society may appear unusual in another.

History proves that point clearly. Chinese foot binding, Japanese teeth blackening, elongated skull shaping among ancient Mayans, and the tradition of emphasizing unibrows in parts of Tajikistan all reflected beauty ideals tied to culture and identity at the time.

That context matters when looking at online beauty communities today. Many “looksmaxxing” standards are products of internet culture rather than scientific facts.

Even actor Matt Bomer has been described by Clavicular as having “the most harmonious man’s face in existence.” Yet what one online group praises as perfection may not hold the same appeal elsewhere.

Attraction shifts with trends, environments, and personal experiences. There is no fixed formula.

2. Fear and Excitement Can Increase Attraction

One of the most surprising findings in attraction research has little to do with appearance.

A famous 1974 psychology study discovered that people standing on a shaky suspension bridge rated strangers as more attractive than those standing on stable ground. Researchers linked this response to adrenaline.

Lamarche explains that the brain can confuse physical excitement with romantic attraction. Psychologists call this the “misattribution of arousal” theory.

That is why exciting date settings often create stronger chemistry. Roller coasters, haunted houses, concerts, or even watching a horror movie like “The Conjuring” may increase attraction because heightened emotions amplify connection.

The person may not suddenly become more attractive. The situation simply changes how the brain processes emotion and excitement.

3. Diet Can Affect Physical Appearance

Freepik | Eating carotenoid-rich vegetables is a scientifically proven, budget-friendly way to enhance your skin tone.

Science does support one simple appearance upgrade that costs far less than cosmetic procedures: eating vegetables.

Studies from the University of St Andrews found that carotenoids — pigments found in orange, red, and yellow produce — can subtly improve skin tone.

Foods rich in carotenoids include carrots, tomatoes, bell peppers, mangoes, butternut squash and oranges.

Researchers discovered that people with slightly golden or warm skin tones caused by these nutrients were often rated as healthier and more attractive.

Morrison explains that skin appearance can signal overall health. In several studies, researchers digitally adjusted facial skin tones in photographs. Participants consistently preferred faces with a healthier, warmer glow linked to a nutritious diet.

The effect is subtle, but it highlights something important: healthy habits often shape appearance more effectively than extreme online trends.

4. Money Does Not Define Attraction

Online discussions often claim wealth guarantees romantic success. Research paints a more balanced picture.

Older studies suggested financial stability played a major role in attraction, especially for women. Lamarche says those findings reflected older social realities when financial dependence affected safety and survival.

Decades ago, choosing a financially secure partner carried practical importance because women had fewer economic opportunities.

That dynamic has changed significantly.

Current research does not strongly support the idea that wealth alone makes someone more attractive. Financial stability can reduce stress in relationships, but money itself rarely creates emotional connection, trust, or compatibility.

Luxury cars and designer labels may attract attention temporarily. They do not replace personality or emotional intelligence.

5. Physical Appearance Matters Less

The internet tends to exaggerate the importance of physical perfection, especially for men. Research suggests attraction works differently in real life.

Morrison notes that physical appearance generally matters more to men when choosing partners than it does to women. Across many cultures, women place greater value on personality, trustworthiness, humor, and emotional stability.

That does not mean appearance is irrelevant. It simply means attraction involves much more than facial structure or body proportions.

Lamarche points to another interesting trend: people usually form relationships with others who are considered similarly attractive by outside observers.

Rather than constantly “trading up,” most people naturally connect with partners who match their lifestyle, energy, values, and emotional compatibility.

Social media often creates the illusion that everyone seeks unrealistic perfection. Real-world relationships rarely function that way.

6. Kindness Remains the Most Attractive Trait

Freepik | Across all cultures, kindness and reliability remain the top traits people look for in a partner.

After decades of psychological research, one trait consistently ranks at the top across cultures: kindness.

“People want caring partners; they want someone they feel they can trust,” Lamarche says.

Traits such as honesty, reliability, intelligence, warmth, and emotional support repeatedly score higher in long-term attraction studies than aggressive or self-centered behavior.

Psychologists also point to the “proximity principle,” which suggests people tend to become more attracted to those they see regularly. Familiarity creates comfort and emotional closeness.

Friendships often become romantic because repeated interaction builds trust over time.

Morrison puts it simply: “There’s no super-secret technique” that instantly makes someone attractive.

Confidence helps. Good grooming helps. Humor helps.

Still, being pleasant to be around remains one of the strongest advantages anyone can have.

Attraction Is Built on Human Behavior

The rise of online appearance culture has convinced many people that attraction can be hacked through surgical trends, rigid beauty formulas, or dangerous practices.

Science does not support that belief.

Breaking facial bones will not create guaranteed “facial harmony.” Steroid abuse carries serious health risks. Obsessing over jawlines ignores what researchers continue to find again and again: attraction is deeply human, emotional, and personal.

Healthy habits, social confidence, emotional warmth, and authentic behavior influence attraction far more than internet aesthetics.

Physical beauty may draw initial attention. Character determines whether people stay interested.

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